Chia Seeds

Fuel your body with Spice Haven Chia Seeds, a powerhouse of plant-based nutrients derived from Salvia hispanica. These tiny black seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants – ideal for boosting energy, improving digestion, and supporting weight loss goals.– 100% Natural Superfood for Energy, Digestion & Weight Management (100g)

This 100g pack is vegan, gluten-free, and free of any additives – perfect for smoothies, salads, puddings, and daily nutritional support.

✨ Key Benefits:

• Supports heart health with omega-3s

• Aids digestion with high fiber content

• Keeps you full longer – great for weight management

• Provides sustained energy and helps build lean muscle

• Rich in calcium, iron, magnesium & antioxidants

💡 How to Use:

🥤 In Water or Juice (For Energy Boost):

1. Soak 1 tbsp chia seeds in 1 cup of water or juice

2. Let it sit for 15–20 minutes to swell

3. Stir and drink – perfect pre-workout or mid-morning

🍓 In Food:

• Add to smoothies, oats, yogurt, or salads

• Use to thicken soups or make healthy puddings

• Blend into baking recipes (like chia muffins or pancakes)

🕊️ For Weight Loss:
Consume before meals to feel full and reduce cravings

❓ Frequently Asked Questions:

Q: Do I need to soak chia seeds before eating?
A: Soaking is preferred as it aids digestion and helps absorb nutrients better, but they can be eaten raw too.

Q: Are chia seeds good for weight loss?
A: Yes. They expand in the stomach, increase satiety, and reduce overeating.

Q: Can I take chia seeds daily?
A: Absolutely! Just 1–2 tablespoons per day provide great nutritional benefits.

Q: Are chia seeds good for diabetes?
A: Yes. They help stabilize blood sugar and slow carbohydrate digestion due to their high fiber content.

Q: Is this safe for children?
A: Yes! Chia seeds are safe for all ages when consumed in moderation.

📦 Ingredients:
100% Natural Chia Seeds (Salvia hispanica)

📏 Net Weight: 100g
🌿 Vegan | Gluten-Free | Non-GMO | No Preservatives | Superfood Grade